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How to get the most out of your healthy meals

By Emily BluntIn the early 2000s, the medical community was still struggling to understand the relationship between eating healthy and health.There was no consensus on the most effective ways to achieve these goals, and there was no standardized approach to food labeling.In 2009, the Food and Drug Administration finally issued a rule mandating that foods […]

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When it comes to healthy eating, you’re not going to find the healthy breakfast smoothie that’s in the Healthy Blue

source Google Blog (India), December 16, 2018, 12:17PM  (Read full article) The good news is that healthy eating is more than just a bunch of tasty treats.It’s a lifestyle that you can start by eating your greens regularly and sticking to a healthy diet.But the real health benefits are only available in the most varied and diverse […]

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What is a healthy meal?

On Monday, the International Federation of the Red Cross (IFRC) will release its latest Healthy Meal Report.It will be followed by the Nutrition and Physical Activity (NPAs) and Dietary Guidelines for Healthy People report later this year.Here’s a quick rundown of the most important findings: The report will help the International Food Information Council (IFIC) to […]

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