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Why we eat more protein than we should

The number of people who consume more protein in a day than they should is on the rise, and according to new research published in the British Medical Journal, the average American consumes the most protein in the world.The researchers from Harvard University and the University of Edinburgh measured protein intake and metabolism in the […]

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What are healthy muffins?

A healthy muffina, the first bite of a healthy snack, is often considered a healthier alternative to an American classic.It’s a recipe that’s made with just one ingredient, fruit.It doesn’t contain any fat, and is typically baked, fried, or mashed.The healthy muffines we’re sharing today were inspired by this one recipe, the original.And for the […]

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Which are your healthy snack options?

When you’re eating healthy, you don’t have to worry about which healthy snack you’re going to eat on the day.In fact, the more nutritious and delicious the food, the less likely you are to have to deal with a lot of guilt.Healthy snack recipes are the perfect way to keep your mind focused and eat […]

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How to make healthy pistachio pancakes recipe

Healthy pistachias are one of my favorite recipes, and it’s easy to make.These crispy puffs are filled with fresh-cut pistachia and crunchy bacon, and are delicious on their own or topped with fresh lemon.This recipe calls for the pancake batter to be soaked overnight, and the next day, you can prepare the filling in advance.This […]

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