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How to make a healthy breakfast

Health is not only about how we eat, but also how we manage our weight, says health journalist Dr. Elizabeth L. Williams.Williams, an assistant professor of medicine at Harvard Medical School, is a founding member of the Institute of Food Technologists.She and her colleagues have identified nine nutrients that can reduce or eliminate the risk […]

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When does healthy cereal become unhealthy?

The answer, of course, is that healthy cereals can’t be unhealthy.The cereals, by their very nature, are made with nutrients that people are unlikely to need.When you combine healthy foods with the right nutrients, they can be good for you and your family.Here’s how to figure out if you’re getting the right stuff.(Daron Taylor/The Washington […]

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How do you get healthy? The answer is potatoes. Here’s how.

The healthiest way to get healthy is to eat a healthy diet, according to new research.The study from the University of Wisconsin-Madison found that people with a healthy eating pattern had a lower risk of dying from coronary heart disease and stroke.They also had a higher risk of diabetes and some types of cancer, the […]

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How to get the healthiest people to eat healthier

Here’s what you need to know about healthy lunch options for your office and home.Here are a few tips for getting people to go to the gym: 1.Make it easy to share your ideas.Ask your employees to share ideas for a new healthy snack or meal.2.Make the process fun.Encourage them to ask questions about what […]

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The healthy people movement has arrived in America

Healthy people, who are defined as having a healthy lifestyle and living within their means, have taken over the world.But as the world’s most populous country, the US has had to work hard to make healthy living more accessible and affordable.And while the US is no longer the first country to achieve this goal, the […]

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How to create healthy pumpkin recipes for a healthy pumpkin (2016)

This is the best recipe for pumpkin I’ve found, and it’s the easiest pumpkin recipe I’ve made. I think it’s a great choice for the holiday season as well, but I think it will also be a great pumpkin for those who don’t like pumpkin pie. You can make this recipe in the evening for a quick […]

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Why Are You So Hungry? Healthy Food Is Healthy People 2020

A new report finds that healthy food is healthier people 2020.Healthy food is a healthy diet, and healthier people means people living longer.As part of its Healthy People2020 initiative, CBS News teamed up with the National Center for Health Statistics to examine trends in healthy food consumption and consumption patterns across the U.S. and around […]

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