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How to get the most out of your healthy meals

By Emily BluntIn the early 2000s, the medical community was still struggling to understand the relationship between eating healthy and health.There was no consensus on the most effective ways to achieve these goals, and there was no standardized approach to food labeling.In 2009, the Food and Drug Administration finally issued a rule mandating that foods […]

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Chickpeas and their health benefits: Are they good for you?

You may be asking yourself “what are chickpea and their healthy diet plans?” or “are chickpes good for me?”If you’re looking for a new source of protein, you may be interested in the following articles:

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