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How to make a healthy breakfast

Health is not only about how we eat, but also how we manage our weight, says health journalist Dr. Elizabeth L. Williams.Williams, an assistant professor of medicine at Harvard Medical School, is a founding member of the Institute of Food Technologists.She and her colleagues have identified nine nutrients that can reduce or eliminate the risk […]

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Which foods are healthy?

By Lauren MeehanTalkSport.co.ukThere are countless options to choose from when it comes to eating healthy, but one of the most popular choices among the healthy eating community is fruit juice.The word ‘healthy’ has become synonymous with ‘juice’ and many health experts have argued that fruit juice is actually a healthier alternative to the many sugary […]

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