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Why we eat more protein than we should

The number of people who consume more protein in a day than they should is on the rise, and according to new research published in the British Medical Journal, the average American consumes the most protein in the world.The researchers from Harvard University and the University of Edinburgh measured protein intake and metabolism in the […]

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What you need to know about healthy breakfast options

Healthy breakfast options can be a good way to start your day if you are eating well, and you don’t want to make a mess with all that mess.I’ve compiled a list of healthy breakfast recipes, which can be enjoyed in your fridge and are good for a healthy day, but which are also good […]

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