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How to make healthy dinner recipes without spending a fortune

Health food bloggers, and the healthy meal world in general, have a whole lot of catching up to do in terms of making their food more appealing to a wider audience.This is especially true of the popular ‘healthy snacks’ category that is rapidly growing and which is getting much of the publicity for its popularity.A […]

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Keto Healthy Habits: How Ketosis Is Healthy For You

I was in a ketogenic state last summer.This is when my body was bombarded with the ketogenic diet, and then the keto diet, until I’d lost all my weight.I was doing keto for the first time in about a year.I’d been on the ketosis diet for about six months, and I was enjoying it.My health […]

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How to make healthy granolas for all your needs

A healthy granita is the perfect lunch or snack for a busy weeknight.But, how do you make a healthy granitas for your family and friends?This week, we’re looking at healthy granados, a granola that you can make for a family and an entire room.These healthy granitas are all-natural, gluten-free, dairy-free and soy-free.Here’s a step-by-step guide […]

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Subway’s Healthy Diet Menu Is Healthy and Livable

Subway has been promoting a new Healthy Diet menu that’s packed with fresh fruits and veggies.The menu includes a salad, hummus, and a vegan omelet.The sandwiches are made with ingredients from their “fresh fruit and veggie line.”It also features “subway food” that they claim is healthier than many “traditional” Subway sandwiches.Here are the full menu […]

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