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How to make healthy breakfast recipes for vegetarians and vegans

The best healthy breakfast food is breakfast cereal, says Julia Childs, author of Healthy Breakfast Recipes for Vegetarians and Vegans.She shares recipes with us for a wide variety of tastes, from hearty oatmeal to delicious egg yolk.Here are 10 healthy breakfast options for vegetarian and vegan families.1.Eggs Benedict with Black Beans and White Cheddar cheese.The […]

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How to find the best foods for your health

People are looking for healthier foods for a variety of reasons, but research suggests a healthy diet is also the best way to get your body back to health.Health experts have been working on the concept of a healthy eating plan for decades, but now there’s some solid data on how best to eat and […]

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Why tacos are healthier than burritos

Is it just me, or do the burrito bowls taste like the kind of food you’d eat at a Mexican restaurant?They’re so good.Is it the food?Maybe.Maybe it’s the packaging?No.It’s the food.Is this the kind the health foodies are really looking for?Yes.And it’s healthier than regular burritoes.I’m a big fan of burritas.I just love them, especially […]

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Healthy meal prep tips for busy moms and dads

I know a lot of people have a hard time keeping up with the latest nutrition trends, and even when you have a lot going on, it’s important to remember that not everything has to be perfect.For example, not everyone has the luxury of a perfect diet or the best exercise regimen.That’s why it’s so […]

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