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How to eat healthy desserts

When you eat a healthy dessert, you’ll be happier.But there’s a catch.We’ve all been there.And that’s when you realize that the real happiness comes from enjoying your meal with a good friend.So, how do you enjoy a dessert that’s delicious without getting too obsessed?We found the following 10 healthy desserts to give you the edge […]

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How to eat healthy food and reduce your health risk

Posted September 15, 2018 08:23:58 With the onset of summer, the American diet has become a more sedentary, fast food and fast food-centric one, with more than 90 percent of Americans getting their meals from fast food.This has created a situation where we are consuming more unhealthy foods than we used to, and it’s affecting […]

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