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How to cut down on your cholesterol, increase your HDL and boost your cardiovascular health

You may think you’re eating healthy and losing weight but you may be missing out on some vital nutrients that will help keep you healthy, according to a new study.If you’re not seeing any benefit from eating a healthy diet, you might want to reconsider, according a new review published in the journal BMC Public […]

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6 Tips for a Healthy, Healthy Life

The good news is that you’re not going to die from too much sugar in your diet.You can eat less sugar, and you can also eat more fruit and vegetables.But the good news about sugar is that your blood sugar levels will rise, which means you will have to cut down on some of your […]

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