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Why you need a healthy diet

Healthy eating is a key element in a healthy lifestyle.Here’s why.Healthy eating helps reduce the risk of many diseases.The main reason is that healthy foods provide nutrients and vitamins needed to grow, develop and maintain healthy tissues.These include: Fruits and vegetables: They provide nutrients such as vitamins, minerals and antioxidants that can protect against disease […]

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How to find healthy food on the go

How to Find Healthy Food on the Go article The best way to eat healthy is with your mouth.We all know that, and it’s true.With all the options available in our everyday lives, it can be tough to know which foods are the best for you and your body.But if you know the basics, the […]

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How do you make a yam soup with easy healthy, sweet ingredients?

Posted by The Jerusalem Times on Tuesday, June 10, 2020 08:59:24I am in love with this recipe.It’s simple to make, with no complicated ingredients.The best part?It’s a yum-worthy recipe!The broth and noodles are delicious, the soup is creamy, and the sweet and tangy sauce is so flavorful!I was a little skeptical when I first tried […]

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