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How to make a healthy fish dish with a healthier version of the mackerel

Healthy side dishes are all the rage these days, especially with the new season of Netflix’s hit series The Crown.The popular show’s writers and cast members have been making healthy, low-calorie versions of the mainstay fish dish, like the “fish cake” and “fish salad,” for months.The recipe is usually a mix of veggies, grains and […]

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Tea can help prevent and reverse chronic diseases, according to a study

Tea can be a healthy beverage, according a study published on Tuesday.The study, which looked at the health effects of tea on people over the age of 65, found that it is beneficial to the immune system, the heart and other organs, and has been linked to lower rates of obesity, diabetes, heart disease and […]

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How to cut down on your cholesterol, increase your HDL and boost your cardiovascular health

You may think you’re eating healthy and losing weight but you may be missing out on some vital nutrients that will help keep you healthy, according to a new study.If you’re not seeing any benefit from eating a healthy diet, you might want to reconsider, according a new review published in the journal BMC Public […]

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“Starbucks’ new healthy meal option is a good fit for the modern day diet”

By now, you know the story.It starts with Starbucks coffee, and then a few weeks later, the introduction of its new healthy meals.These are the “healthier” versions of the food items that Starbucks sells in its cafes.Now, if you are a Starbucks customer, you can get the healthiest of these products as well.Starbucks Health is […]

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Which food is the best healthy taco bell?

By Kate PurdyPublished January 02, 2017 11:00AM ESTAn apple crisp is one of those healthy snacks that has been around for decades, but it has never been so easy to make.The best healthy tacos are all about the ingredients.You can get a healthy apple and a healthy taco and they taste just like the apple […]

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What is a healthy meal?

On Monday, the International Federation of the Red Cross (IFRC) will release its latest Healthy Meal Report.It will be followed by the Nutrition and Physical Activity (NPAs) and Dietary Guidelines for Healthy People report later this year.Here’s a quick rundown of the most important findings: The report will help the International Food Information Council (IFIC) to […]

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When Healthy Oatmeal Recipes Are Just Good, Healthy Pickles are Healthy

Pickles and other salty foods are always a favorite on the lunch menu, and if you’re looking for a way to make them healthier, healthy pickles are your best bet.The best thing about healthy pickle recipes, of course, is that they’re easy to make.For example, this healthy pickled beet recipe is all about the vinegar, […]

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How to make healthy breakfast recipes for all kinds of people

You may not know it yet, but healthy breakfast is about to become even easier to make.It’s a staple of the holiday season, and now you can enjoy a healthy meal with your favorite friends, family and even your dog.The healthy meal is healthier for your waistline, too.Here are our top 10 healthy breakfast ideas.Read […]

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How to Stop Getting Fat and Save Your Life

The next time you’re worried about your weight and want to know if you’re eating too much or not enough, look no further than this article.Forget everything you’ve ever heard about the dangers of weight gain and the need to exercise regularly to lose fat.It’s all just a lie, and it’s a lie you need […]

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My Favorite Healthy Brownie Recipe: Healthy Brownies and Creamy Caramel Chocolate

Healthy brownies are one of my favorite desserts.They’re a healthier version of an oatmeal cookie, which is great if you’re looking for a dessert that’s not full of carbs or sugar.But they’re a great way to satisfy the sweet tooth of those with a sweet tooth.These healthy brownies aren’t sugar-laden, but they’re light and fluffy […]

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