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What is a healthy meal?

On Monday, the International Federation of the Red Cross (IFRC) will release its latest Healthy Meal Report.It will be followed by the Nutrition and Physical Activity (NPAs) and Dietary Guidelines for Healthy People report later this year.Here’s a quick rundown of the most important findings: The report will help the International Food Information Council (IFIC) to […]

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Cheap Healthy Meals: Rice Healthy, Healthy People 2030

By 2030, the world is on track to have reached a level of global malnutrition, with an estimated 6.5 billion people suffering from anemia, stunting, stunted growth, and underweight, according to the World Health Organization.Rice is one of the major food sources that can provide an important nutritional boost to those in need, and it […]

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When Healthy Oatmeal Recipes Are Just Good, Healthy Pickles are Healthy

Pickles and other salty foods are always a favorite on the lunch menu, and if you’re looking for a way to make them healthier, healthy pickles are your best bet.The best thing about healthy pickle recipes, of course, is that they’re easy to make.For example, this healthy pickled beet recipe is all about the vinegar, […]

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Chickpeas and their health benefits: Are they good for you?

You may be asking yourself “what are chickpea and their healthy diet plans?” or “are chickpes good for me?”If you’re looking for a new source of protein, you may be interested in the following articles:

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How to make healthy crockpots and other healthy meals from scratch

If you want to enjoy delicious and healthy meals on the go, you may want to consider a healthier crock pot.The most popular model, the Healthy Crock Pot, offers you the convenience of a regular pot, but with the convenience and cleanliness of a home kitchen.The Healthy Croc, on the other hand, is a more […]

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Mexican food is good for you, too: Researchers write

Health and Science will be the first to publish an article discussing the health benefits of eating Mexican food.Researchers from the University of Guadalajara in Mexico studied more than a million Americans from the years 2000-2012 and found that people who ate Mexican food had lower rates of hypertension and cholesterol.They also had higher blood […]

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How to get over a cold with a healthy snack

If you’ve had a cold or sore throat, you may be tempted to take a dip in the warm bath.But this is just not healthy.Your body needs plenty of water to recover.It also needs electrolytes, minerals and proteins to stay hydrated and nourished.These are what your body needs to recover from a cold, and they […]

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How to make healthy breakfast recipes for all kinds of people

You may not know it yet, but healthy breakfast is about to become even easier to make.It’s a staple of the holiday season, and now you can enjoy a healthy meal with your favorite friends, family and even your dog.The healthy meal is healthier for your waistline, too.Here are our top 10 healthy breakfast ideas.Read […]

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How to Stop Getting Fat and Save Your Life

The next time you’re worried about your weight and want to know if you’re eating too much or not enough, look no further than this article.Forget everything you’ve ever heard about the dangers of weight gain and the need to exercise regularly to lose fat.It’s all just a lie, and it’s a lie you need […]

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How to eat healthily in the restaurant: healthy meal options, healthy meal preparation guide

If you’ve been avoiding food for months, it may be time to put your best foot forward.But what about the other side of the food spectrum?How can we create healthy meals that are healthy in the kitchen?This article explores healthy meal recipes, including those that are made from vegetables, whole grains, legumes and fruit.It also […]

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