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Why is your favorite sugar-free baked goods sweet?

The ingredients are so simple, the taste so satisfying, and the nutrition so nutritious, the results are impressive.They’re so simple and so good that you probably don’t even know you’re using sugar- and fat-free ingredients.And yet, a growing body of research suggests they may be just as nutritious and delicious as the processed versions that […]

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How healthy are healthy granolas?

The healthy granos are among the latest healthy food trends to take off in India.A healthy granita with a little healthy protein, a little salt and a sprinkle of lemon juice or lime juice has become the go-to food in some markets. The new healthy foods are being sold in Indian grocery stores and convenience stores […]

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The 10 Best Smoothies for the Holidays

We’ve been thinking about the best healthy drinks for the holidays for a long time.We’ve had a few of our favorite smoothies for years, but none quite hit the same spot as the new healthy smoothie we’ve been obsessed with for the last couple of years.This one’s on the low side for smoothies and there’s […]

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How to find the best foods for your health

People are looking for healthier foods for a variety of reasons, but research suggests a healthy diet is also the best way to get your body back to health.Health experts have been working on the concept of a healthy eating plan for decades, but now there’s some solid data on how best to eat and […]

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The world’s grapes have lost their innocence

The world has lost its innocence, but some of the world’s most valuable grapes are not.The International Union for the Conservation of Nature’s (IUCN) Red List of Threatened Species says the grapes in question are “not suitable for human consumption.”The grapes are listed as “in danger of being threatened with extinction” by the IUCN.Their range […]

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Why tacos are healthier than burritos

Is it just me, or do the burrito bowls taste like the kind of food you’d eat at a Mexican restaurant?They’re so good.Is it the food?Maybe.Maybe it’s the packaging?No.It’s the food.Is this the kind the health foodies are really looking for?Yes.And it’s healthier than regular burritoes.I’m a big fan of burritas.I just love them, especially […]

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Chipotle makes healthier chicken meals and healthier snacks with ingredients from the tropics

Chipotle is expanding into a new market with its first line of healthy snacks.The Mexican fast-food chain has partnered with popular grocery store chain Whole Foods Market to launch the new line of healthier food products.The company’s new line will include chips, chipsets, condiments, beverages and salsa.The line will also include more than 50 varieties […]

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Which are your healthy snack options?

When you’re eating healthy, you don’t have to worry about which healthy snack you’re going to eat on the day.In fact, the more nutritious and delicious the food, the less likely you are to have to deal with a lot of guilt.Healthy snack recipes are the perfect way to keep your mind focused and eat […]

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How to Cook Healthy Eggplant Recipes for a Healthy Snack

It’s easy to go to the grocery store, but it’s not the best way to make healthy crackers.You’re going to want to start with a fresh eggplant.They are more flavorful and healthier than the canned ones.That means that you can use more whole eggs in your crackers if you’re trying to cut down on the […]

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Healthy meal prep tips for busy moms and dads

I know a lot of people have a hard time keeping up with the latest nutrition trends, and even when you have a lot going on, it’s important to remember that not everything has to be perfect.For example, not everyone has the luxury of a perfect diet or the best exercise regimen.That’s why it’s so […]

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