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Why you need a healthy diet

Healthy eating is a key element in a healthy lifestyle.Here’s why.Healthy eating helps reduce the risk of many diseases.The main reason is that healthy foods provide nutrients and vitamins needed to grow, develop and maintain healthy tissues.These include: Fruits and vegetables: They provide nutrients such as vitamins, minerals and antioxidants that can protect against disease […]

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How to cook healthy family meals for your kids

You’ve got to ask yourself how do I cook healthy meals for my kids? The answer is simple, the best meals are the ones that you prepare at home. They are simple, fresh and you don’t have to be a professional chef to prepare the best meal you can for your family. I’ve prepared a recipe for healthy […]

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‘Eat, drink and dance’ is the new ‘dance’: How to be healthy in 2017

Health experts are calling for more people to follow a healthier diet and less alcohol and tobacco.The number of Americans who drink more than 20 units of alcohol a week has nearly doubled since 2010, according to a new study from the National Institutes of Health.More than three out of four people in the U.S. […]

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What are healthy muffins?

A healthy muffina, the first bite of a healthy snack, is often considered a healthier alternative to an American classic.It’s a recipe that’s made with just one ingredient, fruit.It doesn’t contain any fat, and is typically baked, fried, or mashed.The healthy muffines we’re sharing today were inspired by this one recipe, the original.And for the […]

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A Look At How You Can Improve Your Health, Energy and Smell by 2030

By 2020, Americans will have more than 8 billion obese people in the United States and 3.6 billion obese adults, according to the Centers for Disease Control and Prevention.Obesity is the leading preventable cause of death and disability.Obesity has become a serious public health threat that threatens our health, economy and quality of life, says […]

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French toast makes it through tough French weather

FOUR French toast shops in France have reopened after the French government declared a state of emergency because of high temperatures.The shops reopened on Wednesday after a four-day lockdown, with the French capital being put on a 24-hour state of alert.There are only around 20 remaining restaurants and restaurants that serve food in the capital.The […]

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How to make a healthy breakfast in less than a minute: The quick and easy guide

Quick and easy breakfast recipes from The Daily Meal, The Guardian, The Telegraph and more.The best of the best The Daily Mail, the Telegraph, The Independent, The Daily Telegraph, Mail Online, The Mail, The Star, Daily Mail and more

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How to make healthy granolas for all your needs

A healthy granita is the perfect lunch or snack for a busy weeknight.But, how do you make a healthy granitas for your family and friends?This week, we’re looking at healthy granados, a granola that you can make for a family and an entire room.These healthy granitas are all-natural, gluten-free, dairy-free and soy-free.Here’s a step-by-step guide […]

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How do you get healthy? The answer is potatoes. Here’s how.

The healthiest way to get healthy is to eat a healthy diet, according to new research.The study from the University of Wisconsin-Madison found that people with a healthy eating pattern had a lower risk of dying from coronary heart disease and stroke.They also had a higher risk of diabetes and some types of cancer, the […]

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How to make healthy meals easier to make at home

By Kate TaylorThe New York TimesNew York City, June 24 (Reuters) – For the last decade, the U.S. government has tried to help people eat healthier.Now, the government is launching an effort to help them make healthier food, from frozen pizzas and cookies to pasta, rice, and salads.The Healthy Food and Nutrition for America Challenge, […]

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