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When you feel like a chicken, you can make a soup from scratch

By Amy S. Johnson and Julie M. GormanOctober 14, 2018 11:38:21A chicken is a dish that needs to be made at least once a week.It is so delicious and so versatile that it is worth experimenting with how to make it.If you have chicken stock or broth and you like to make a hearty soup, […]

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Which healthy snacks should you eat every night?

By: Ian Jones | September 23, 2018 07:19:40I was asked a question recently on a social media thread, about my lifestyle habits.The question was: which healthy snacks would you like to indulge in during the day?And I couldn’t help but think that my favourite was the delicious, tasty healthy midnight snacks.I was intrigued by the […]

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Which is the best healthy snack for a busy day?

In an age where people are more concerned about the “health” of their food, many snack companies are using healthy snacks to boost the overall “healthiness” of the food.These healthy snacks can be bought at convenience stores, online and even online.Here are some of the best snacks you can buy to boost your overall “healthy” […]

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How to eat healthy desserts

When you eat a healthy dessert, you’ll be happier.But there’s a catch.We’ve all been there.And that’s when you realize that the real happiness comes from enjoying your meal with a good friend.So, how do you enjoy a dessert that’s delicious without getting too obsessed?We found the following 10 healthy desserts to give you the edge […]

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How to make a healthy breakfast

Health is not only about how we eat, but also how we manage our weight, says health journalist Dr. Elizabeth L. Williams.Williams, an assistant professor of medicine at Harvard Medical School, is a founding member of the Institute of Food Technologists.She and her colleagues have identified nine nutrients that can reduce or eliminate the risk […]

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Why we eat more protein than we should

The number of people who consume more protein in a day than they should is on the rise, and according to new research published in the British Medical Journal, the average American consumes the most protein in the world.The researchers from Harvard University and the University of Edinburgh measured protein intake and metabolism in the […]

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When You Can’t Stop Cooking Healthy Dinner Recipes

It’s been a few years since we started posting recipes from our Healthy Kids, Healthy Pancake, Healthy Chili and Healthy Plate cookbooks.We have been lucky to share some really tasty recipes with the community, but we couldn’t resist making a few more to share with you today.The Healthy Kids and Healthy Pancakes cookbooks are filled […]

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When a bagel isn’t healthy, a salad is the way to go!

Healthy bagels are a staple of most Americans’ diets.But a recent study from the Harvard School of Public Health suggests that healthy, nutritious bagels can be even more healthy than they appear.The Harvard study found that a bag of healthy bagels contains about 8 percent more nutrients than a bag with a high sugar content, […]

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How to earn a healthy wage: A list of tips and tips to get a healthy paycheck

It seems like everyone wants to earn as much as possible, but few people are really working their hardest to get there.And that’s the truth, according to the latest report from the National Employment Law Project.The NELP has a list of eight tips to help you earn more and more while making the most of […]

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Are you ready for healthy breakfast?

A healthy breakfast is not just about getting some extra carbs and protein.The healthy breakfast menu is also full of healthy options for your daily life, and a healthy breakfast should be one of your most important meals of the day.Read more The good news is, a healthy meal is a meal that can provide […]

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