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Healthy meal prep tips for busy moms and dads

I know a lot of people have a hard time keeping up with the latest nutrition trends, and even when you have a lot going on, it’s important to remember that not everything has to be perfect.For example, not everyone has the luxury of a perfect diet or the best exercise regimen.That’s why it’s so […]

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Why Are You So Hungry? Healthy Food Is Healthy People 2020

A new report finds that healthy food is healthier people 2020.Healthy food is a healthy diet, and healthier people means people living longer.As part of its Healthy People2020 initiative, CBS News teamed up with the National Center for Health Statistics to examine trends in healthy food consumption and consumption patterns across the U.S. and around […]

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6 Tips for a Healthy, Healthy Life

The good news is that you’re not going to die from too much sugar in your diet.You can eat less sugar, and you can also eat more fruit and vegetables.But the good news about sugar is that your blood sugar levels will rise, which means you will have to cut down on some of your […]

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