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How to make a healthy breakfast

Health is not only about how we eat, but also how we manage our weight, says health journalist Dr. Elizabeth L. Williams.

Williams, an assistant professor of medicine at Harvard Medical School, is a founding member of the Institute of Food Technologists.

She and her colleagues have identified nine nutrients that can reduce or eliminate the risk of obesity.

In this week’s Health News newsletter, Williams tells Health Editor Emily Gertrude Stein how to make healthy meals for your family and friends.Read more