Why we eat more protein than we should
The number of people who consume more protein in a day than they should is on the rise, and according to new research published in the British Medical Journal, the average American consumes the most protein in the world.
The researchers from Harvard University and the University of Edinburgh measured protein intake and metabolism in the US over a 20-year period.
Over the period they followed, people were asked to eat as many meals as they wanted, and the researchers measured the amount of protein they consumed each day.
The results showed that, over the 20 years, the amount consumed per day went up by just 7.5%.
However, the study didn’t go into the specifics of how much protein was actually consumed, only that it went up inversely to the amount per meal.
So, what does this mean for you?
If you’re a regular gym goer, you may be wondering how your eating habits compare to those of your fellow gym members.
To find out, the researchers collected data from over 5,000 Americans over the same period.
The findings were interesting.
The average American ate around 7.6 kilograms of protein, and consumed over a third more protein per day than their fellow Americans.
But what about those who only eat in the gym?
The average American only ate around 1.6kg of protein per week, and they only consumed around half of the amount that their fellow gym mates consumed per week.
So how can you improve your diet to eat more meat and protein?
Here are some simple strategies you can use to reduce your protein intake.
These tips can help you make the most of your protein sources.
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