| by admin | No comments

When You Can’t Stop Cooking Healthy Dinner Recipes

It’s been a few years since we started posting recipes from our Healthy Kids, Healthy Pancake, Healthy Chili and Healthy Plate cookbooks.

We have been lucky to share some really tasty recipes with the community, but we couldn’t resist making a few more to share with you today.

The Healthy Kids and Healthy Pancakes cookbooks are filled with recipes for all ages and taste just like the originals.

The recipes are packed with healthy options such as protein, dairy and vegetables.

The healthy recipes are full of healthy ingredients like frozen yogurt, granola bars, applesauce and more.

So grab a healthy meal and share with your friends.

This recipe for healthy pancakes is a healthy pancake that will keep you full for hours and will keep your pancake craving alive.

Healthy Pancaking Ingredients: 1 cup whole wheat flour 1/2 cup coconut flour 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon cinnamon 1 teaspoon nutmeg 1 teaspoon vanilla extract 2 tablespoons coconut oil, melted 1/4 cup brown sugar 1/8 teaspoon cinnamon 2 tablespoons water (or oil) 1/3 cup coconut milk (or any other dairy-free milk) 1 cup shredded coconut, for drizzling (optional) Directions: Preheat oven to 350 degrees F. Lightly grease a 9-inch round baking pan.

Combine all the dry ingredients, except for the melted coconut oil and brown sugar.

In a medium bowl, whisk together all the ingredients.

Spread the batter on the prepared pan and bake for 8 minutes or until golden brown.

Allow to cool.

Using an electric mixer, mix the coconut oil mixture with the dry mix.

Beat the batter for 5 to 7 minutes until well combined.

If you have a stand mixer, add in the wet ingredients and beat for a few seconds more.

You should have a thick batter that is not sticky.

Scoop into your prepared pan.

If desired, add additional brown sugar and cinnamon to the batter.

Spoon the batter into individual servings and top with shredded coconut.


Recipe Notes: For the brown sugar, coconut milk, coconut, coconut oil or any other milk substitute, the following ingredients can be substituted: coconut cream, unsweetened coconut milk or unsweeten almond milk, soy milk, almond butter, coconut sugar or vanilla extract, agave nectar or agave syrup.

Nutrition Facts Healthy Pancak Recipe Amount Per Serving (1 pancake) Calories 140 Calories from Fat 16 % Daily Value* Total Fat 4g 7% Saturated Fat 1g 5% Sodium 495mg 31% Potassium 685mg 16% Total Carbohydrates 3g 1% Dietary Fiber 1g 4% Sugars 1g Protein 2g 4 % Vitamin A 20% Vitamin C 2% Calcium 2% Iron 13% * Percent Daily Values are based on a 2000 calorie diet.