When a bagel isn’t healthy, a salad is the way to go!
Healthy bagels are a staple of most Americans’ diets.
But a recent study from the Harvard School of Public Health suggests that healthy, nutritious bagels can be even more healthy than they appear.
The Harvard study found that a bag of healthy bagels contains about 8 percent more nutrients than a bag with a high sugar content, and more than double the amount of vitamins and minerals than a typical bag.
The study also found that people who ate more of a healthy diet had higher levels of both the antioxidant vitamin E and beta carotene, both of which can protect against cardiovascular disease and cancer.
Healthy bagels, according to the study, can help you cut out sugar, salt and processed foods, while also containing the following benefits:Healthy, nutrient-rich bagels with a lot of healthy ingredients.
They’re good for you because they’re packed with whole grains, fruits, vegetables and whole grains.
They also have less sugar than most of the bagels that people consume in the U.S. every day.
People who ate the most healthy bagel on average had more vitamin E than people who didn’t eat the bagel, the Harvard study showed.
They also had higher concentrations of beta carots, which are the vitamin-like compounds that make up beta-carotene.
The Harvard researchers also found more antioxidants in the healthy bag.
Vitamin C, for example, is a powerful antioxidant that helps protect against oxidative stress, and also supports cell metabolism, according the Harvard researchers.