6 Tips for a Healthy, Healthy Life
The good news is that you’re not going to die from too much sugar in your diet.
You can eat less sugar, and you can also eat more fruit and vegetables.
But the good news about sugar is that your blood sugar levels will rise, which means you will have to cut down on some of your calories.
To avoid the spikes, you’ll want to aim for a calorie intake that’s less than 50 calories per day.
That means you should aim for about 1,200 calories a day, and a couple of times that amount is ideal.
You should also consider eating foods with little or no sugar.
If you are not eating a lot of fruits and vegetables, then you can still eat a little bit of sweet food.
A few things to keep in mind are that a little sugar can help you lose weight, and eating a few servings of fruit and veggies is good for your waistline.